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GOAL:
LOSE WEIGHT – or-
MAINTAIN WEIGHT
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GOAL:
TONE MUSCLE, BURN FAT &
BECOME LEAN & STRONG
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GOAL:
IMPROVE FLEXIBILITY, TONE &
RELEASE STRESS
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| These classes will help you burn calories, shed pounds and improve your cardiovascular endurance.
ZUMBA FITNESS, CIZE Live or WERQ (hip-hop) Other activities that will help you lose weight include: Walking, swimming, jogging & running |
These classes will help you define lean muscle as well as develop core and overall strength.
TRIM & TONE (also known as Strength & Flexibility) BARRE |
These classes will help you become stronger, more flexible, help keep your joints healthy and release stress.
YOGA BASICS |
Step #3 : Pick a Wellness Coach!
Let our dedicated team of instructors help you work effectively while keeping you motivated to reach your goals. Any of our instructors can be your wellness coach. This program is FREE for members.
Make a date with yourself – at least once a week. Plan your classes/exercise activities for the week every Sunday and have one or two back-up classes. Schedule your fitness just like any other appointment and follow through! Check our online class schedule. We love hearing from you if you have questions or concerns.
