In addition to our cardio & mat classes, Orinoco Fitness also offers Strength & Flexibility classes (also called Trim & Tone). Resistance training will increase your metabolism, burn body fat, prevent injury, and ultimately help you achieve the lean and “toned” appearance you want. We will also focus on stretching exercises that will help you release muscle tension and improve your flexibility.
Our instructors use great music & seamlessly incorporate resistance exercises to keep your heart rate up, build lean muscle and strengthen the core. Our ACE and AFAA certified instructors will make sure you achieve results while keeping you safe. Reservations are recommended for this class*
Trim & Tone will complement and improve any type of fitness routine you may already have. We will use dumbbells, Xertubes, mats, blocks, straps and stability balls to train. Grab a pair of comfortable gym shoes & a water bottle and join us for a great workout that will keep you lean and toned.
Trim & Tone your body with our Strength & Flexibility classes:
Tuesdays @ 10:05 am & Thursdays @ 7:05 pm
View Class Pricing at Orinoco Fitness in Libertyville, IL:
- Visit our MindBody online store to purchase (select services tab)