Orinoco Fitness, Inc, 116 N Milwaukee Ave (near Rt 176), Libertyville, IL 60048  |  View Map & Directions

Tai Chi in Libertyville, IL

 An ancient Chinese tradition still practiced today, TAI CHI is meditation in motion and a graceful form of exercise.  It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. It is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because Tai Chi is low impact, it may be especially suitable for older adults who otherwise may not exercise.

Orinoco Fitness offers the Yang Style of Tai Chi. While there are many variations, our Introduction to Tai Chi program focuses on the first 12 Forms. These foundational movements will enhance your energy and make learning Tai Chi easier. Our teacher will break down and teach you the 12 forms allowing you to follow along with ease. Throughout the lessons, he will explain the Tai Chi principles and how to use them to improve your overall wellness and balance. Watch video preview here: https://www.youtube.com/watch?v=fzw-Zk7r3YE

We encourage you to register for the 6-week sessions so you learn the forms along with the other students. If you own an Orinoco class package, you may also use it to attend classes or pay the $16 drop-in fee. Subscribe to our monthly newsletter (join our mailing list) to get more information

TAI CHI classes at Orinoco

6 week sessions, recurring, during Fall, Winter, Spring & Summer

  • INTRODUCTION TO TAI CHI: THURSDAYS @ 6 PM
    • WINTER I SESSION: JAN 10 – FEB 14, 2019
    • WINTER II SESSION: FEB 21 – Mar 28, 2019
    • Cost: $84 for 6 classes in session
    • Single class: $16 (drop-ins welcome)
  • TAI CHI FOR ENERGY: MONDAYS @ 10:15 AM
    • WINTER I SESSION: JAN 7 – FEB 11, 2019
    • WINTER II SESSION: FEB 18 – Mar 25, 2019
    • Cost: $84 for 6 classes in session
    • Single class: $16 (drop-ins welcome)

 

* All students are encouraged to register in advance to attend TAI CHI classes * 

Sign up for Tai Chi Classes at Orinoco Fitness in Libertyville, IL:

  • Visit our MindBody online store to purchase 6-week session Tai Chi package
  • Select “Services” Tab