Meet Amber and learn about her amazing health journey!
Amber made a conscious decision to get healthy the summer of 2016. She found a supportive fitness studio & wellness coach. She began attending classes every week. Amber also began to meal prep for the week & to cook healthier foods that she enjoys. She consumes at least 90-100oz of water daily; takes daily vitamins that give her energy throughout the day!
Since then, Amber has lost 40 lbs and is working to get off high blood pressure medication. She’s still working to lose more weight by staying active & making smart nutrition choices. Now she teaches WERQ & TURBO KICK at Orinoco Fitness.
Come meet Amber and get inspired! Join her on Tuesdays @ 7:15 pm for WERQ, a super fun cardio* dance fitness program. Also, attend her Turbo Kick class (cardio + hiit + strength) now offered on Mondays @ 7:15 pm.
Orinoco members can pair up with a wellness coach to kickstart their health journey at any time (this program is free for members) Visit studio to learn more. Watch a brief video about Amber.