Achieve calm, focus and balance with a meditation practice. Learn and experience the vast benefits of meditation and the many styles of this practice (they’re not all about sitting quietly).
Meditation is great for increasing self-awareness, being present, stress reduction and shifting your viewpoint of the world. Experience positive changes in your body, mind, and spirit.
Physical requirements: chair sitting and walking. Minimum age is 12 years old.
JOIN US FOR A SPECIAL MEDITATION CLASS
ONCE PER MONTH – SUNDAYS @ 7 PM
UPCOMING CLASSES – Oct 1 * Nov 5 * Dec 3, 2017
Cost: $16 when pre-registered / $20 at door (cash preferred). Register through our online store