Achieve calm, focus and balance with a meditation practice. Learn and experience the vast benefits of meditation and the many styles of this practice (they’re not all about sitting quietly).
Meditation is great for increasing self-awareness, being present, stress reduction and shifting your viewpoint of the world. Experience positive changes in your body, mind, and spirit.
Physical requirements: you don’t have to sit cross legged on the floor. We have chairs for sitting; we also practice walking & standing meditations during class. Minimum age is 12 years old.
GUIDED MEDITATION CLASSES
ONCE PER MONTH – SUNDAY EVENINGS
UPCOMING CLASSES :
Sun Mar 4 @ 7 pm
Sun Apr 8 @ 7 pm
Cost: $16 when pre-registered / $20 at door (cash preferred). Register through our online store