Achieve calm, focus and balance with a meditation practice. Learn to meditate and experience its vast benefits as well as the many styles of this practice (they’re not all about sitting quietly).
Meditation is great for increasing self-awareness, being present, stress reduction and shifting your viewpoint of the world. Experience positive changes in your body, mind, and spirit.
Physical Requirements: you don’t have to sit cross legged on the floor. We have chairs for sitting; we also practice walking & standing meditations during class.
Minimum Age: 12 years old.
GUIDED MEDITATION CLASSES * ONCE PER MONTH * SUNDAY EVENINGS
UPCOMING CLASSES :
- Sun May 6 @ 7 pm
- Sun Jun 3 @ 7 pm
Cost: $16 when pre-registered / $20 at door (cash preferred). Register through our online store