What is Yoga? Where can I find a Yoga Class near Vernon Hills, IL?

Yoga is an ancient Indian practice that unifies mind, body and spirt through body poses, breathing and meditation. Yoga is very gentle and can be practiced by anyone, at any age as long as they are healthy enough for exercise. Yoga has been shown to reduce stress, improve strength and posture and help alleviate many other health problems. Some common misconceptions about yoga include the belief that you must be very flexible or strong to practice yoga. However, this is not the case. Yoga poses are more about balance and breathing and the gentle transition between poses that create a full body, mind experience. If practiced on a regular basis yoga will help develop strength and flexibility but no one should be intimidated by yoga.

Yoga near Vernon Hills, IL

Orinoco Fitness in Libertyville, IL. is located conveniently near Vernon Hills, IL, Mundelein, IL, Gurnee, IL and other surrounding communities. Orinoco Fitness near Vernon Hills has created a beautiful studio with soothing colors, bamboo floors, a water feature all encased in a quiet and clean space for you to enjoy your yoga practice.

Orinoco Fitness offers Yoga Classes near Vernon Hills, IL

If you are seeking a new way to energize and renew your health, yoga – Orinoco Fitness Yoga near Vernon Hills is the place for you. We invite you to attend one of our classes and see the difference yoga can make for you. Your first class is always free, there is no need to call or sign up in advance. Yoga Vernon Hills also offers Parent and Child yoga classes. This wildly popular yoga class is a wonderful way to engage your child in the practice of yoga while enjoying time together. Yoga with your child is offered 1x per month, on the 2nd Wednesday of each month. Please see our class descriptions page for all of our yoga classes near Vernon Hills, IL.

Fun & Fitness in Perfect Balance at Orinoco Fitness – 116 N. Milwaukee Avenue, Libertyville, IL.