Balance Your Body & Mind.

Our bodies have seven key centers of energy that run through the spine. When the energy in these centers or Chakras is balanced and flowing freely, you feel ease, peace, and joy. But when energy in a chakra becomes blocked, it can trigger fear, anxiety, exhaustion, regret, and other

Preventing Muscle Loss as We Age

Sarcopenia — a decline in skeletal muscle with age — begins as early as age 40 and, without intervention, gets increasingly worse, with as much as half of muscle mass lost by age 70. (If you’re wondering, it’s replaced by fat and fibrous tissue, making muscles resemble a well-marbled

Transform Your Body with BARRE

Transform Your Body with BARRE! You don’t have to be flexible, a dancer, or even have experience exercising to benefit from BARRE. If you put in the effort, listen to your instructor, and have fun, BARRE can transform your body so quickly you won’t even believe how incred

Floor BARRE®

Floor-Barre® is a movement and body-awareness technique that utilizes the floor to correct and refine body alignment and address musculoskeletal function. Careful guidance allows students to work from within to apply each movement correctly. The principles are so simple and logical th

Yoga 101: A Beginner’s Guide to a Yoga Practice

New to yoga? We’ve got answers for you. These common questions for yoga beginners should get you on your way to a deeper practice and mindful meditation. 1. What Is Yoga? The word yoga, from the Sanskrit word yuj, means to yoke or bind, and is often interpreted as “union&#

New Class: Tai Chi for Energy

The ancient Chinese practice of Tai Chi helps the body flow seamlessly through movement of energy. There are eight unseen energies that make up our life force. In Tai Chi, they manifest through postures also knows as (1) ward off, (2) roll back, (3) press, (4) push, (5) pull, (6) spli

Easy Ways to Eat Pumpkin

Roasted Pumpkin Look for sugar pumpkins, which are smaller and more flavorful than their jack-o-lantern cousins. Cut off the top and bottom ends, then cut in half. Remove the seeds—you can toast them later—and the pulp. (An ice cream scoop works well.) Cut the pumpkin into slices, or

Ready to Sculpt & Tone?

Sculpt & Tone is a new fusion class which combines the core strength & body alignment principles of Pilates with resistance training. Sculpt & Tone will help you: Experience positive changes in your body within 4 weeks Improve overall strength & flexibility Improve pos

Balance Mind, Body & Spirit

Our bodies have seven key centers of energy that run through the spine. When the energy in these centers or Chakras is balanced and flowing freely, you feel ease, peace, and joy. But when energy in a chakra becomes blocked, it can trigger fear, anxiety, exhaustion, regret, and other e