Balance Your Body & Mind.

Our bodies have seven key centers of energy that run through the spine. When the energy in these centers or Chakras is balanced and flowing freely, you feel ease, peace, and joy. But when energy in a chakra becomes blocked, it can trigger fear, anxiety, exhaustion, regret, and other

Preventing Muscle Loss as We Age

Sarcopenia — a decline in skeletal muscle with age — begins as early as age 40 and, without intervention, gets increasingly worse, with as much as half of muscle mass lost by age 70. (If you’re wondering, it’s replaced by fat and fibrous tissue, making muscles resemble a well-marbled

Transform Your Body with BARRE

Transform Your Body with BARRE! You don’t have to be flexible, a dancer, or even have experience exercising to benefit from BARRE. If you put in the effort, listen to your instructor, and have fun, BARRE can transform your body so quickly you won’t even believe how incred

Yoga 101: A Beginner’s Guide to a Yoga Practice

New to yoga? We’ve got answers for you. These common questions for yoga beginners should get you on your way to a deeper practice and mindful meditation. 1. What Is Yoga? The word yoga, from the Sanskrit word yuj, means to yoke or bind, and is often interpreted as “union&#

Easy Ways to Eat Pumpkin

Roasted Pumpkin Look for sugar pumpkins, which are smaller and more flavorful than their jack-o-lantern cousins. Cut off the top and bottom ends, then cut in half. Remove the seeds—you can toast them later—and the pulp. (An ice cream scoop works well.) Cut the pumpkin into slices, or

Ready to Sculpt & Tone?

Sculpt & Tone is a new fusion class which combines the core strength & body alignment principles of Pilates with resistance training. Sculpt & Tone will help you: Experience positive changes in your body within 4 weeks Improve overall strength & flexibility Improve pos

Balance Mind, Body & Spirit

Our bodies have seven key centers of energy that run through the spine. When the energy in these centers or Chakras is balanced and flowing freely, you feel ease, peace, and joy. But when energy in a chakra becomes blocked, it can trigger fear, anxiety, exhaustion, regret, and other e

A Healthy Way to Cleanse

Many of us feel bloated or sluggish. Wonder why? It’s because our bodies are not working optimally due to toxins. A great way to improve overall health is to cleanse every once in a while to allow our liver & kidneys to recover from toxin overload. Our Healthy Cleanse Progr

10 Nutrients that Can Lift Your Spirits

By Maya Dangerfield / Washington Post / Published January 14, 2014 Foods rich in vitamins, minerals and fatty acids healthful, but studies show they can also increase happiness, lessen symptoms of depression and reduce anxiety. How can foods improve our moods? It all comes down to the