Balance Your Body & Mind.surkis
Our bodies have seven key centers of energy that run through the spine. When the energy in these centers or Chakras is balanced and flowing freely, you feel ease, peace, and joy. But when energy in a chakra becomes blocked, it can trigger fear, anxiety, exhaustion, regret, and other emotions.
Learn to identify how, and where in your body, you’re feeling unbalanced, both physically and emotionally. Once you’ve located the site of instability, you’ll have the power and ability to consciously tune and heal the corresponding chakra(s) by stimulating the energy center through yoga practice and mental attention.
* SUMMER YOGA SERIES * BALANCING YOUR CHAKRAS *
ATTEND ANY YOGA CLASS IN JULY & AUGUST
JULY 15-20 * ROOT CHAKRA
JULY 22-27 * SACRAL CHAKRA
JULY 29 – AUG 3 * SOLAR PLEXUS
AUG 5-10 * HEART CHAKRA
AUG 12-17 * THROAT CHAKRA
AUG 19-24 * THIRD EYE CHAKRA
AUG 26-31 * CROWN CHAKRA