KEEP YOUR HEART HEALTHY, BURN CALORIES AND RELEASE STRESS WITH OUR CARDIO CLASSES!

Our Latin Dance class is a virtual dance lesson, a great way for you to move your body & stay positive! This is not a fitness class, it’s a dance lesson featuring authentic Salsa and other Latin rhythms (not to be confused with ballroom dancing).

Latin Dance classes feature Latin as well as other international rhythms and beats. All fitness levels and ages are welcome! No coordination is needed for Latin Dance, just a positive attitude. If you aren’t having fun while exercising, try a Latin Dance class at Orinoco. We can’t wait to meet you! No other gym or studio in the area offers the variety of classes we offer. And we know one of them is for you!

CARDIO BOOST 

Cardio Boost is a 30-min fusion class combining high intensity interval training (HIIT) + strength with high energy music. Get your cardio in only 30 minutes! You will burn calories while toning arms, legs, abs and glutes.

High Intensity Interval Training (HIIT) combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Squats, lunges and kickboxing moves deliver a complete workout.

4 WAYS CARDIO / LATIN DANCE CLASSES CAN HELP YOU:

1. Major Calorie Burning Exercise & Weight Loss – our cardio classes help you slim down fast because it varies from high to low intensity, you burn a lot of fat while you move your body to high energy music.
2. It’s Fun – When you are dancing or moving to really fun music, you forget that you are working out. It keeps you motivated and makes you want to come back to class time after time.
3. Instant Stress Relief – The natural high you’ll get from a cardio or dance workout is enough to shake off the tension of the day and leave you feeling good from the inside out.
4. Good for Newbies and Pros – Whatever your level of fitness, you can adapt the moves to work for you for better health. Once you get the hang of it, you’ll be hooked.