Your Journey to Long-Term Wellness Starts Here

Move, Tone & Restore Your Body. Our mission at Orinoco Fitness is to help you feel:
Balanced
Energized
Refreshed
Relaxed
Strong &
Empowered
 
We invite you to start your wellness journey today! Try a fitness class or attend a holistic wellness coaching session to get started. Our team will be so glad to help you!
 
 
Step # 1: Commit to Your Wellness, Start Today!
Write down your goals & make a commitment to yourself. Some examples for your goals could be: eating healthier, drinking more water, getting more sleep, exercising more, relieving stress, etc. Let us know what those goals are so we can make recommendations – we are all about learning & growing with you!
 
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Step # 2: Decide Which Fitness Classes are Right for You.
Choose a class or combination of classes based on your goals.  Always check with your doctor before starting a fitness program.

GOAL: LOSE WEIGHT -or- MAINTAIN WEIGHT

These classes will help you burn calories, shed pounds and improve your cardiovascular endurance.

ZUMBA,  TURBOKICK, HIIT
BARRE (fusion of Pilates, Ballet, Yoga & Strength)

Other activities that will help you lose weight include:

Walking, swimming, jogging & running

GOAL: TONE MUSCLE, BURN FAT & BECOME LEAN & STRONG

These classes will help you develop lean muscle as well as core strength and flexibility.

PILATES FUSION (Pilates / strength training fusion)

TRIM & TONE   (strength training)

BARRE
PILATES    ALL LEVELS YOGA
YOGA FLOW

GOAL: IMPROVE FLEXIBILITY, TONE & RELEASE STRESS

These classes will help you become stronger, more flexible, help keep your joints healthy and release stress.

YOGA FLOW
GENTLE YOGA          RESTORATIVE YOGA
PILATES YOGA FUSION
TAI CHI

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Step #3 : Make fitness a priority.

Let our dedicated team of instructors help you work effectively while keeping you motivated to reach your goals. Plan your classes/exercise activities for the week every Sunday and have one or two back-up classes in case your schedule changes.  Schedule your fitness just like any other appointment and follow through! Make a date with yourself – daily exercise will help you live happier, more present & calm. Check our online class schedule. We love hearing from you if you have questions or concerns.

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Step #4: Enjoy the journey & stick with it.

Health is a journey, not a destination. Here at Orinoco, we want you to enjoy community, feel supported & feel empowered in your journey to a healthier you. If you’re not having fun during your workouts & enjoying the journey of a healthier lifestyle, chances are you will revert to your old habits. Our Live Well Coaching Program is a great way to find what works for you so the changes you make are for the long term. For good.