Your Journey to Long-Term Wellness Starts Here
GOAL: LOSE WEIGHT -or- MAINTAIN WEIGHT
These classes will help you burn calories, shed pounds and improve your cardiovascular endurance.
ZUMBA, TURBOKICK, HIIT
BARRE (fusion of Pilates, Ballet, Yoga & Strength)
Other activities that will help you lose weight include:
Walking, swimming, jogging & running
GOAL: TONE MUSCLE, BURN FAT & BECOME LEAN & STRONG
These classes will help you develop lean muscle as well as core strength and flexibility.
PILATES FUSION (Pilates / strength training fusion)
TRIM & TONE (strength training)
PILATES ALL LEVELS YOGA
GOAL: IMPROVE FLEXIBILITY, TONE & RELEASE STRESS
These classes will help you become stronger, more flexible, help keep your joints healthy and release stress.
GENTLE YOGA RESTORATIVE YOGA
PILATES YOGA FUSION
Step #3 : Make fitness a priority.
Let our dedicated team of instructors help you work effectively while keeping you motivated to reach your goals. Plan your classes/exercise activities for the week every Sunday and have one or two back-up classes in case your schedule changes. Schedule your fitness just like any other appointment and follow through! Make a date with yourself – daily exercise will help you live happier, more present & calm. Check our online class schedule. We love hearing from you if you have questions or concerns.
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Step #4: Enjoy the journey & stick with it.
Health is a journey, not a destination. Here at Orinoco, we want you to enjoy community, feel supported & feel empowered in your journey to a healthier you. If you’re not having fun during your workouts & enjoying the journey of a healthier lifestyle, chances are you will revert to your old habits. Our Live Well Coaching Program is a great way to find what works for you so the changes you make are for the long term. For good.