Live Well, For Good.  Join our Holistic Wellness Coaching program

Live Well: Mind, Body & Heart is a program designed to help you lead a healthy, joyful & fulfilled life, for the rest of your life! Learn & adopt holistic wellness strategies using mind, body & heart for long-term success in an intimate group setting.  Ana Santos Gitzinger, founder of Orinoco Fitness & wellness coach will facilitate this program.

Live Well will provide the techniques, education, motivation & support to help you improve your overall wellness, nutrition & quality of life.

Live Well Group Coaching focuses on:

Healthy Movement
Healthy Nutrition
Mindfulness Techniques
The Power of Community
Accountability & Support

During the 10-week program you will be given the tools to change your mindset & daily habits thru mindfulness techniques, breaking negative patterns that may have prevented you from succeeding in the past. It’s not just a short term program, it’s a sustainable lifestyle program for long-term success.

Live Well sessions are 45 – 60 min each (with 4 to 6 participants per group)

Group meets once per week; members will have the opportunity to learn from each other & share their challenges & concerns in a safe, nurturing environment.

Join our Live Well Spring Session (Apr – Jun, 2020). Attend a free program overview on Wednesday March 18 @ 7 pm to learn more

 

Questions? Email us: orinocofitness@gmail.com

Register for Session thru MindBody