Trim & Tone Your Body w/ Resistance Training
Trim & Tone will improve your overall strength and flexibility while helping you burn calories. Trim & Tone is based on resistance training to help you increase your metabolism, burn body fat & prevent injury. Resistance training will help you achieve the lean and “toned” appearance you want. We will also focus on stretching exercises that will help you release muscle tension and improve your flexibility.
Our instructors use great music & seamlessly incorporate resistance exercises to keep your heart rate up, build lean muscle and strengthen the core. Our ACE and AFAA certified instructors will make sure you achieve results while keeping you safe.
Trim & Tone will complement and improve any type of fitness routine you may already have. We will use dumbbells, Xertubes, mats, blocks, straps and stability balls to train. Grab a pair of comfortable gym shoes & a water bottle and join us for a great workout that will keep you stay lean and toned.
In Person Trim & Tone classes will be offered soon. Members must purchase a six week session to attend.
- In Person Session (six weeks): Jan 13 – Feb 17, 2022
- Thursdays @ 9:15 am (Dance Academy of Libertyville)
View Class Pricing at Orinoco Fitness in Libertyville, IL:
- Visit our MindBody online store to purchase (select services tab)