Ingredients 2 tablespoon chia seeds1/2 cup almond milk (unsweetened) or milk of choice1 teaspoon honey Strawberries or other fruits for topping Pour ingredients into a small mason jar and mix well. Let settle for 2-3 minutes then mix againvery well until you see no clumping.Cover the jar and store in fridge overnight or for at least 2 hours.When you're ready to eat it, top with your favorite fruit and enjoy cold! Keep eating healthy & moving at home. Enjoy live classes that...
BARRE strength fusion is a full body workout which combines the core strength & body alignment principles of Pilates with resistance training. BARRE fusion will help you: Experience positive changes in your body within 4 weeks, improve overall strength & flexibility and improve posture.
Orinoco Fitness is now offering holistic wellness coaching for individuals who want to live healthier, be more present & have more joy in their lives!
Our bodies have seven key centers of energy that run through the spine. When the energy in these centers or Chakras is balanced and flowing freely, you feel ease, peace, and joy. But when energy in a chakra becomes blocked, it can trigger fear, anxiety, exhaustion, regret, and other e
Many of us feel bloated or sluggish. Wonder why? It’s because our bodies are not working optimally due to toxins. A great way to improve overall health is to cleanse every once in a while to allow our liver & kidneys to recover from toxin overload. Our Healthy Cleanse Progr
By Maya Dangerfield / Washington Post / Published January 14, 2014 Foods rich in vitamins, minerals and fatty acids healthful, but studies show they can also increase happiness, lessen symptoms of depression and reduce anxiety. How can foods improve our moods? It all comes down to the
ating healthy is challenging no matter what, but when you have a hectic schedule full of appointments, errands, and other obligations, your healthy eating goals can feel straight-up impossible! The key is learning to plan ahead and organize your day in a smart, efficient way. Before
Achieve calm, focus and balance with a meditation practice. Learn to meditate and experience its vast benefits as well as the many styles of this practice (they’re not all about sitting quietly). Meditation is great for increasing self-awareness, being present, stress reduction
We know that regular exercise helps prevent many illnesses. And we often think about exercise as activities that help cardiovascular performance: running, walking, dancing. Why not practice resistance (strength) training regularly? You will be amazed at the powerful health benefits &
I was born in Venezuela, a country where fitness and exercise were not a big part of the culture. Our culture revolved around food & dancing. Families and friends would get together to share big meals and move to the music. I loved dancing. So when I came to the States as a young