Cindy Poland

Yoga & BARRE Instructors in Libertyville, IL

Cindy is a 200 registered yoga teacher (RYT) who specializes in vinyasa flow & restorative yoga. She’s also a BARRE instructor. At Orinoco, Cindy teaches Yoga Flow (Vinyasa) on Tuesdays at 9 am & BARRE on Wednesdays @ 6 pm

“Yoga is a great stress reliever and form of strengthening, stretching and balancing your body & mind. Yoga is a moving meditation where you can always find a way to modify or get a little extra challenge. 

Yoga is not tied to any one religion. It’s so beneficial I would hope everyone would give it a try and not be scared off thinking t is a religion or be intimidated by Sanskrit terminology. I try to make my classes accessible to anyone, no matter their fitness level.

Cindy was born in Chicago and raises her beautiful family in Libertyville. She loves spending time with her husband and 3 girls. Reading, walking, laughing, playing games and being at the beach are things they love to do together.

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