13
May
Orinoco Fitness is now offering holistic wellness coaching for individuals who want to live healthier, be more present &... read more
29
Jun
Our bodies have seven key centers of energy that run through the spine. When the energy in these centers... read more
11
Apr
By Maya Dangerfield / Washington Post / Published January 14, 2014 Foods rich in vitamins, minerals and fatty acids... read more
06
Jun
Many of us feel bloated or sluggish. Wonder why? It’s because our bodies are not working optimally due to... read more
08
Mar
ating healthy is challenging no matter what, but when you have a hectic schedule full of appointments, errands, and... read more
11
Feb
Achieve calm, focus and balance with a meditation practice. Learn to meditate and experience its vast benefits as well... read more
23
Jan
We know that regular exercise helps prevent many illnesses. And we often think about exercise as activities that help... read more
24
Oct
I was born in Venezuela, a country where fitness and exercise were not a big part of the culture.... read more
14
Apr
Author: Alissa Rogers, Associate Copywriter – MindBody Online. BARRE is becoming all the rage in the fitness world. But... read more
15
Aug
What is Tai Chi? Where can I find a Tai Chi Class near Vernon Hills, IL? An ancient Chinese... read more
