Ready to Sculpt & Tone?surkisadmin
- Experience positive changes in your body within 4 weeks
- Improve overall strength & flexibility
- Improve posture, mobility & range of motion
- During this class, you will be working on the mat & using light weights
Equipment you will need: a yoga mat, a chair, a set of dumbbells 3 lb ( 5 lbs optional as well) and a small resistance ball. All fitness level participants are welcome!
BARRE Strength Fusion* 45 min class*
WEDNESDAYS @ 6 PM & THURSDAYS @ 9 AM
Book your class & you will receive the link for class 30 mins before class time the day of the class. You will need your Mindbody login and password to stream class. Chrome is the recommended internet browser.
Take a look at recorded class below, facilitated by Ana, owner & founder of Orinoco Fitness.