Ready to Sculpt & Tone?
Sculpt & tone your body with our new BARRE Strength fusion class! This class combines the core strength & body alignment principles of Pilates & Yoga with the sculpting benefits of ballet & full body resistance training exercises.
This class can be done from home! You just need a smart phone, laptop or computer as we will stream live thru ZOOM.
BARRE Strength Fusion will help you:
- Experience positive changes in your body within 4 weeks
- Improve overall strength & flexibility
- Improve posture, mobility & range of motion
- During this class, you will be working on the mat & using light weights
Equipment you will need: a yoga mat, a chair, a set of dumbbells 3 lb ( 5 lbs optional as well) and a small resistance ball. All fitness level participants are welcome!
BARRE Strength Fusion* 45 min class* WEDNESDAYS @ 6 PM
Once you book your class thru the MindBody app, you will receive the link for ZOOM virtual class. Take a look at recorded class below, facilitated by Ana, owner & founder of Orinoco Fitness.
