Ready to Sculpt & Tone?surkis
- Experience positive changes in your body within 4 weeks
- Improve overall strength & flexibility
- Improve posture, mobility & range of motion
- During this class, you will be working on the mat & using light weights
A mat is provided for your use. This class is done barefoot. All are welcome!
SCULPT & TONE * WEDNESDAYS @ 10:15 AM
Resistance equipment used: resistance bands, bender balls, light weights (3 or 2 lbs), gliders, etc