13
May
Orinoco Fitness is now offering holistic wellness coaching for individuals who want to live healthier, be more present &... read more
10
Apr
Sarcopenia — a decline in skeletal muscle with age — begins as early as age 40 and, without intervention,... read more
04
Mar
Transform Your Body with BARRE! You don’t have to be flexible, a dancer, or even have experience exercising... read more
23
Jan
Floor-Barre® is a movement and body-awareness technique that utilizes the floor to correct and refine body alignment and address... read more
27
Dec
New to yoga? We’ve got answers for you. These common questions for yoga beginners should get you on your... read more
16
Oct
The ancient Chinese practice of Tai Chi helps the body flow seamlessly through movement of energy. There are eight... read more
14
Oct
Roasted Pumpkin Look for sugar pumpkins, which are smaller and more flavorful than their jack-o-lantern cousins. Cut off the... read more
29
Jun
Our bodies have seven key centers of energy that run through the spine. When the energy in these centers... read more
11
Apr
By Maya Dangerfield / Washington Post / Published January 14, 2014 Foods rich in vitamins, minerals and fatty acids... read more
06
Jun
Many of us feel bloated or sluggish. Wonder why? It’s because our bodies are not working optimally due to... read more
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