Be Calm & Present. Experience the Benefits of Meditationsurkisadmin
Achieve calm, focus & balance with a meditation practice. Learn to meditate and experience its vast benefits by establishing a regular practice.
Meditation is great for increasing self-awareness, being present, stress reduction and shifting your viewpoint of the world. Studies have shown that a regular meditation practice can help you experience positive changes in your body, mind, and spirit.
START A MEDITATION PRACTICE. You don’t have to sit cross legged on the floor. You can sit on a chair, with your spine long & arms on your lap. Set aside a few minutes every day or a couple of times per week to meditate. Don’t get discouraged if you can’t meditate at first, it takes practice to learn to quiet the mind & ignore the chatter & thoughts that come to the surface.
FOCUS ON A MANTRA. By focusing on a word or phrase along with your own breathing, you can learn to quiet your mind; this in turn will help you achieve clarity & focus.
n to quiet your mind; this in turn will help you achieve clarity & focus.
LET US HELP. Orinoco has created a great library of guided meditations you can access to help you feel bright & light. Our YouTube channel has a variety of recorded meditations. Do them on your own or join us for a live *virtual* class.
*LIVE* GUIDED MEDITATION CLASSES * ONCE PER WEEK * FRIDAY MORNINGS
Virtual Guided Meditation w/ Ana
- Fridays @ 9 am CST
- Free practice, 15 minutes or less
To register, visit our online schedule